Meet Elijah Calder - Personal Trainer

Education/Certification

• Bachelors Degree in Exercise Science (California State University, Sacramento)
• In Progress: Masters Degree in Sport Performance (California State University, Sacramento)
• Associate of Science Degree (Santa Rosa Junior College)
• USA Weightlifting Certified – Level One Weightlifting Coach
• Certified Personal Trainer by California State University, Sacramento
• Heart Zones Cardio Training Certified
• Coaching experience as Running Backs Coach/ Strength Coach for Valley High School
• CPR/AED Current

Background:

Elijah’s life has always revolved around training and conditioning his body and mind for peak performance in his endeavors. This has always been a driving interest and the focus of his education. He has trained in multiple settings; as well as had a wide variety of clientele with various physical, mental, and emotional needs. He has worked with people as a personal trainer since 2000’. In addition to having an understanding of the various mental aspects that exist when engaging in a fitness program; he is flexible in his training style to adapt to different needs and personalities.

Favorite Quotes:

"Whether you believe you can or you can not. You are right..."

"If you don't stand up to fight, no one will ever know your name"